Health handbook

At start of new year every one have new priorities. It would be great if we give more priority to our health. Start with following tips

• Drink plenty of water.
• Eat breakfast like a king, lunch like a prince and dinner like a beggar.
• Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
• Live with the 3 E ' s -- Energy, Enthusiasm and Empathy.
• Make time to pray.
• Play more physical games than computer games.
• Read more books than you did in 2009 .
• Sit in silence and alone for at least 10 minutes each day.
• Sleep for 6-7 hours.
• Take a 10-30 minute walk daily. And while you walk, smile.